Compassionate Communication
Practice Group
Comox Valley
Embark on a journey of connection and growth!
Are you tired of unhelpful arguments? Or maybe you are holding back from speaking to avoid regretting your words? Do you want to change the way discussions happen in your life and strengthen bonds with those close to you through daily interactions? Then this group is for you!
In a calm and supportive environment, you will learn the basics of Compassionate Communication (or Nonviolent Communication - NVC) and start practicing within a practice group.
Whether you are a beginner or have some experience, this group is designed to help you develop your skills in Compassionate Communication.
New to Compassionate Communication?
Need a refresher?
An introduction is offered!
This presentation will introduce you to the fundamental principles of Nonviolent Communication (NVC), also known as Compassionate Communication.
In this introduction, you will learn:
-
The basics of NVC and its importance in interpersonal relationships.
-
How to express your needs and feelings authentically.
-
Techniques for listening to and understanding others with empathy.
The session will end with a discussion about participants' expectations for the first three practice sessions.
Date and Time: Saturday, January 11, 2025, at 10:30 AM
Duration: 1 hour and 30 minutes
Location: 884 Sand Pines Drive, Comox, BC, V9M 3V3
The practice group
After the information session, three group practice sessions are offered to implement the learnings of Nonviolent Communication (NVC).
The agenda for the sessions will be adapted based on the expectations of the participants in the information session. This group will allow you to practice NVC in connection with real-life situations so that you can use this tool in your daily life.
The examples used for practice can be real-life situations shared by participants or scenarios similar to real-life situations based on the expectations of the registered participants.
We will practice the key elements of Compassionate Communication:
-
Identifying our feelings and needs
-
Developing empathy for ourselves and others
-
Embracing our emotions
-
Moving beyond judgments
Dates and Time: 10:30 AM - 12:00 PM
-
Saturday, January 25
-
Saturday, February 1
-
Saturday, February 8
Location: 884 Sand Pines Drive, Comox, BC, V9M 3V3
Perspective on the group
Why a practice group?
We have all experienced trying a new recipe or a new activity. The first attempt is often not the most successful, and it is through regular practice that we perfect our sourdough bread, our pottery on the wheel, or swimming a full length of the pool.
Similarly, to communicate in a connected way using NVC, practice is essential. Becoming familiar with NVC concepts and practicing in a safe environment allows us to build confidence and train before engaging in real conversations.
​
It was also through a Nonviolent Communication practice group that I truly integrated NVC concepts into my conversations and my overall approach to life's events. Indeed, Nonviolent Communication is a life philosophy that offers the tools to live it.
Why only 3 sessions?
My goal is to keep this practice group going and offer continuity, allowing participants to build an experience that integrates into their daily lives.
These 3 practice sessions are a way for me to initiate action without feeling overwhelmed by this objective.
Over time, I will offer additional activities to deepen the practice of Compassionate Communication, complementing it with mindfulness techniques to:
-
Stay calm when a difficult situation arises
-
Strengthen relationships with the people who matter to us
-
Identify new ways to respond to conflicts
-
Transform our perspective on conflicts and see their potential richness
Monetary contribution
I have implemented a fair pricing system. I invite you to take a moment to identify your personal situation based on the elements shown in the image and determine your price, indicated below, according to your circumstances.
This fee includes:
-
The fundamentals presentation: 1 hour and 30 minutes
-
3 in-person practice sessions: 3 sessions of 1 hour and 30 minutes each
Your fee:
-
Left bottle: $120
-
Middle bottle: $60
-
Right bottle: $30
I invite you to make your choice and register below. You will then receive instructions for payment and make a contribution that matches your situation. I will not ask you any questions about your personal situation, and you can change your choice at any time.
